BEST Sex Positions To Last Longer In Bed & Give Her The Sensational Sex That She Silently YEARNS
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Hi There,

   Listen closely. When it comes to lasting longer in bed, many men choose to rely on the multitude of commercial solutions such as sprays, creams and pills.
  Why?
   Simply because these solutions claim to instantly increase your sexual endurance, and greatly extend your lovemaking sessions. And who wouldn’t want that. I mean if I could just pop a pill that makes all my early ejaculation problems disappear, I’d gladly take it, no questions asked.

   But the problem is, besides being expensive and inconveniencing to use, they DON’T permanently resolve your lack of sexual staying power. What they do is temporarily boost your sexual stamina for that period of time you’re engaging in sex and later wear off - And you're back to square 1.

   What this means is that you have to constantly use them in order for you to maintain your sexual stamina. Yes. If you get hooked, you might have to carry them in your pocket all the time just in case you get lucky...and need to pop one for the ride. Do you really want that?

   But did you know that you can last longer simply by adopting certain sex positions to last longer during sex? Yes that’s true. There are some sex positions to last longer that will work wonders for you by not only maximizing her sexual pleasure, but also adding crucial minutes to your sex without any additional effort!
   Though these sex positions to last longer may not immediately cure your premature ejaculation, they are great for prolonging sex. And that’s a good start isn’t it? Like they say, half a loaf is better than no bread at all. And since you’re going to sleep with her anyway, why not use the right sex positions to last longer from the word go, right?

   Unfortunately, the reverse is also true. There are some positions, such as the traditional missionary position favored by many men, that are notorious for causing an early climax. But …
  

Why Are Some Sex Positions More Likely To Cause Early Climaxes Than Others?


   Honestly, some positions make you feel like sex is work, which shouldn’t be the case. Sex should be fun, enjoyable and satisfying but these positions exert excessive stress and pressure on your core muscles - your thigh and pelvic muscles, causing a lot of tension in your lower body.
   As a result, your body will seek a natural outlet to release the tension the best way it knows how and unfortunately, that’s through an early ejaculation- the easiest way out.

   So...   

How Does A Good Sex Position
Help You Last Longer?


      Greater Control: – As you’ll soon realize, some positions give you total control of your arousal. This is because these Sex Positions To Last Longer in bed keep your body completely relaxed and stress-free. And when you are this relaxed, you can easily control your arousal whenever you want… enabling you to last longer than usual.

      Putting Her In Charge: – Some sex positions to last longer put the woman in charge of her stimulation. Let’s face it, a woman knows best how to stimulate and please herself. So when she’s in control, her rhythmic movements will be geared towards making herself climax as quickly as possible.

   It’s Just like when she’s self-stimulating herself with her fingers or a dildo, every stroke she makes brings her closer to an eminent climax.

   A good thing for you is that since you lover will be doing most of the work (humping up and down, grinding back & forth, side to side ),your role in it will be very minimal. This allows you to be relaxed and in total control of your arousal by relaxing or tightening your pelvic muscles with total ease. How cool is that?

      Reduce Friction:– As you'll soon find out, there are some proven sex positions to last longer that reduce the amount of thrusting you need to do or reduce the amount of friction your penis head receives. As a result, these sex positions to last longer cut down on penile friction and stimulation too – which are the usual culprits that usually aggravates an early orgasm. Needless to say, the lesser the friction, the longer you last in bed. These are the sex positions to last longer that you’ll be learning in a bit .

      Hands Free:– Just like the hands free facility on your phone, some Sex Positions To Last Longer leave your hands literally free to roam to all corners of her body, and FURTHER stimulate other strategic hotspots like her breasts, nipples and clitoris, and the other less obvious areas such like her neck, lower tummy and inner thighs… doubling or even tripling her sexual pleasures.
  
  
In general, any sex positions that enable you to remain "passive" during lovemaking will give your sexual stamina a significant boost.
  


Work On Sexual Confidence FIRST
" Sexual COMPETENCE Breeds Sexual CONFIDENCE "


   I know you are anxious to get to the best sex positions to last longer in bed. But I believe it’s equally important that you fully understand the following…

   You see for most guys, (probably even you), their lack of stamina in bed often stems from one thing - a lack of sexual confidence. YES. Just think about it. This is also a general rule even in life. If you are confident in your ability to do something, you do it well with a lot of sureness and no anxieties at all.
   Why?
   Simply because you know what you are doing. Right? Same thing applies to sex. If you know you way around the bed very well, you’ll be confident about your sexual abilities… and you'll definitely put in a decent performance in bed.

   So to build your sexual confidence, you first need to build up COMPETENCE. How do you build your sexual competence? By sharpening your skills and techniques in bed till they are on point. And what better skill to improve BOTH your sexual competence and your ability to last longer in bed than using the right sex position. I can think of a few, but the right sex position to last longer in bed ranks the best.

   So if you’ve been looking for sex positions that will help you fix your premature ejaculation and help you last longer in bed, your search ends here. Curious to know what these are? I bet you do! Let's find out below...


The Best Sex Positions
To Last Longer In Bed
" Are You Ready For Enhanced Sexual Endurance With These? "


   Finally we are here. And lets not keep you waiting. Here are the best sex positions for lasting longer - in no particular order...
  

1. The COWGIRL


   This is perhaps the best Sex Position To Last Longer for you if you are looking to extend your lovemaking. And it’s simple too. Allow your wife or girlfriend to get on top of you while facing you. Now let her slide down along the shaft of your penis until it's all inside her, then let her ride you like a pony, either back and forth or up and down, whichever way she pleases.

   The great thing about this female superior position is that it gives your woman greater control over the penetrative movements. What do I mean? She can adjust the depth, angle and intensity of penetration so that she achieves maximum pleasure. After all, a woman instinctively knows the kind of speed, intensity and angle of penetration that will please her the most!- Just let her do her thing.

   And that’s why you’ll notice that instead of direct penetration, most women would move their own hips in a circular grinding motion during penetration.
   Why?
   Because this rotating motions greatly stimulate her clitoris, bringing her ever closer to that explosive climax she's so longing for.
   And guess what?
   This position is also one of the best for guys to last longer during sex too! How’s that? Simply because when you are lying down you are performing less thrusting. This helps in two ways.
   Firstly, it causes less pressure and stimulation on your penis glans.
   Secondly, less thrusting helps to keep your core muscles - pelvic muscles (that control ejaculation), belly, legs and buttocks - completely relaxed. Both of these help keep at bay your body's natural mechanism for an early release.

   And if it gets to hot and steamy for you, and you sense an orgasm approaching, all you need to do is consciously keep your core muscles relaxed, – as if you are taking a pee - , and ejaculation will not occur (or at least it will take much longer to occur).

   And it gets even better for your sexual stamina How? You see when she’s on top of you, you’ll have all the time to practice your breathing and hold back, should you need to. What’s more! It’s been proven that a combination of Controlled breathing and conscious relaxation is a sure fire way of avoiding an early ejaculation.

   But most of all, most men (including me) enjoy this sex position for lasting longer because it transfers the responsibility of the pleasures onto the woman for a change. Why not let her do all the “hard work”, while you just sit back and enjoy the ride, huh?

   Or better still, you can continue intensifying her sexual arousal by using your free hands to provide additional stimulation to her clitoris…priming her for a sensational orgasm… MUCH faster.
  

2. The REVERSE COWGIRL


   This is another great sexual position to last longer that you can easily try out. Actually, it’s the reverse of the cowgirl position in that when your partner mounts you, she does so in a 'facing away' position, showing you her back rather than facing you as is the case in the traditional cowgirl position. She then slowly goes through the up and down or grinding motions while adjusting the tempo as she feels it.
   Tell you what! You can try this variation after adopting the traditional female rider. It can help vary the stimulation, without losing the fun and pleasure of the act.

   As is the case with the forward cowgirl position, you tend to relax more in this position too, since you are only doing minimal thrusting. This translates to less tension in your core muscles which goes a long way in extending your lovemaking time.
   Right about now is a good time to let your fingers do the walking. That's right. You can put your free hands to good use by gently rub her back or further stimulate her nipples more. And when it comes to lovemaking, any extra stimulation is always more than welcome.

   So the next time you want to beat premature ejaculation and last longer, without spoiling the fun of the act or making it obvious, try these 2 positions. Vary between the two after a while during lovemaking.
   This is the best way to enjoy the pleasures that these different positions offer, while maintaining your arousal and erection for a longer time. And isn’t that what you want?
  

3. The TANTALIZING "L"


   I love this one. And I know you’ll too. This is how you do it. Stand or kneel on the ground at the side of the bed while allowing your partner to lie on her back near the bed edge so that your body and hers form an "L" shape.

   Then gently position yourself so that you can thrust into her slowly and with shallow penetrative movements, while keeping your core body muscles in your abdominals, buttocks and thighs relaxed. Your entire body posture should be completely RELAXED.

   To make it more comfortable for her and even give her a more titillating experience, use a pillow to elevate her buttocks. Yes. Just prop that ass up and you'll find that this slightly elevated position makes it easier for you to locate and stimulate her G-spot - the "holy grail" catalyst of the female orgasm!

   To spice it up even further,gently spread her legs apart to a “V” position, and then softly bring them back together, regularly alternating between these two as you continue making sweet love to her without breaking the rhythm of your penetration.

   How does this position help you last longer in bed?

   Simple. When your body is upright, it helps to draw blood and energy away from your extremities (you penis to be precise). This reduces the amount of stimulation your penis receives, keeps your arousal under control… helping you last longer than normal.

   Furthermore, this position is also great because during penetration, you can use your hands to roam freely on her body and provide extra stimulation to the strategic hotspots on her body – her breasts, nipples and clitoris - and also other less obvious sensual areas such as their necks, lower tummy and inner thighs.
  

4. The TITILLATING FACE-OFF


   This position requires you to sit cross-legged, lean back slightly and use your hands to support your body. Your lover will then position herself on top of you, gently lowering herself into your penis while facing you.

   While in this nested position, she can ride up and down ,back and forth or sideways, while controlling the tempo, intensity and angle of penetration to derive maximum pleasure.

   Another variation to this position is when you sit down at the edge of the bed or on a chair. She then gently climbs on top of you and sits on your lap facing you, as she wraps her arms around your back. She then rides up and down on your penis by using her knees and legs as fulcrum to bounce up and down, while varying the depth, angle and intensity of penetration as she wishes.

   You can use your hands to hold her back for support or assist in the bouncing by grabbing her buttocks and lifting her up and down. As you get used to this position, you could encourage her to try squatting, while she performs thrusting movements up and down along the full shaft of your penis.

   What is great about this position is that she does all the hard work while you do minimal movements like giving her greater pleasure by rubbing her back or pulling her towards you to caress her breasts.

   All in all, it’s a very relaxing posture, which eases away the urge to ejaculate quickly.
  

5. The SPOON


   Another one of these great sex positions to last longer that'll give you more endurance is to lay both your bodies side by side while facing the same direction. She can then bend her knees and push her rear back towards you for easier access to her vagina.

   This enables rear penetration that'll give her greater control, including the placement of your penis inside her, while she varies the angle of entry and help with rocking and thrusting. This is good for you because it eases up on the amount of stimulation on your penis head, which certainly helps you lasting longer.
  

6. The "Man On A Mission": MISSIONARY


   Now you didn't think for a second that I'd go without saying something about the "Man On Top" Now did you?

   You’ll agree with me that when it comes to intercourse, most guys are guilty of adopting the missionary position. This is because the missionary position is one of the most primal, convenient and easy ways for men to have sexual intercourse. Furthermore, it offers a dominant posture that many men like.

   Unfortunately this position also makes most men climax too quickly, sometimes within 2 minutes or less of thrusting. Honestly, it's one of the worst (if not the worst) sex positions to last longer.

   But why?

   Simply because during missionary lovemaking you have to hold and support yourself up while perform quick and direct thrusting. It's like doing press ups in bed. This stimulates the deep-seated nerves located at the base of your penis, placing a great amount of pressure on the core muscle groups in your body - most notably the PC muscles that controls ejaculatory functions - and your hand and leg muscles. Naturally, a body that is so tensed up is more prone to an early orgasm as it seeks a natural outlet to release the tension.

   Furthermore, there's very little chance that your woman's clitoris will receive the proper stimulation that’s necessary to give her the much awaited orgasm.

   And it’s because of these facts that the missionary position is one of the most under-rated sex positions. But did you know that depending on how you use it, it can be one of the highly effective sex positions to last longer too?

   Yes. That’s true. And here are some variations of the missionary positions that you’ll find helpful in making you last longer in bed.
  

The Coital Alignment Technique


   Don’t let the name scare you. Instead of the Coital Alignment Technique, Just call it CAT like I do. Better now? Good.

   Whereas most sex positions to last longer don’t directly stimulate the clitoris, the CAT (which is a variation of the missionary position), goes for the kill as it’s designed to maximize clitoral stimulation during intercourse. It’s especially a great sex position for women that have a hard time having an orgasm during sex.

   Here’s how it works. You position yourself in the same way you would for normal missionary position and then slowly enter your woman. You lover can also wrap her legs around you if she wishes. You then move your body up your woman until the base of your penis is near or on her clitoris.

   Then instead of thrusting you take turns rocking back and forth keeping constant pressure on the clitoris with the base of your penis.

   If you find the rocking back and forth rhythm a bit awkward, you can try this variation to the CAT which involves the normal "in and out" thrusting that you are used to.

   Here’s what to do. Penetrate her from the top as you would in the traditional missionary position. When deeply inside her, let your woman bring her legs close together between your legs. This greatly helps in tightening the vagina. you’ll see why this is important in a bit.
   Now as you thrust in and out of her vagina, the shaft of your penis will hit and glide on the clitoris providing the necessary clitoral stimulation necessary for her to climax.

   In order to maximize contact and pressure to the clitoris, you should also shift your body forward slightly before beginning the thrusting motion so that the clitoris is hard pressed against her vaginal walls.
   The constant pressure on the clitoris and subtle movements is what this sexual position to last longer is all about.

   The CAT can take a little practice to get good at since there is little or no thrusting involved. And if you remember, the less thrusting there is the less stimulation and pressure on your pelvic muscles… which allows you to relax your way to longer lasting sex.

   The rocking up and down movements might seem awkward at first but once mastered it’s a great position to add to your arsenal of sex positions to last longer in bed.
  

The Modified Missionary


   This is just the mother of all sex positions to last longer in bed. If you get it right, you'll be able to rock a woman's world in the bedroom, every other night.

   Now pay close attention. Start by placing your lover in the missionary position, where she's lying on her back and you are facing her with your legs between hers. Then place a firm cushion underneath her bum so that it tilts her pelvis at an upward angle.

   Once she's in this position have sex with her as you normally would and focus on rubbing her clitoris with you pelvis. While at this position, her G- spot will automatically be stimulated by your thrusting

   Try this out a few times and you'll soon find a sweet spot that hits both her clitoris and her G- spot right to give her an exceptionally powerful and unforgettable orgasm.

   This modified missionary position makes your lover reach climax faster, since it's designed to stimulate both the clitoris and G-spot at the same time.
   Remember, the main reason you want to last longer in bed is so that you can make love to your woman till she climaxes. The quicker this happens, the better, since you don't need to last any longer than it takes her to reach orgasm. And this sex position helps you achieve just that - Faster, mind blowing orgasms - Which is after all what you want, Right?




MY CONFESSION.

   If you've noticed, I have taken a bit of extra time explaining how to use the variations of missionary position to last longer in bed. And for good reason. You see regardless of the number of sex positions you use, I'm sure you'll agree with me that missionary position will always be one of them. This sex position is so near and dear to nearly all men, that's its almost the automatic default sex style whenever you hit the sack.

   So my advice to you is to master the variations to the missionary position, and learn how to use it as a sex position to last a lot longer in bed, while also giving your woman toe curling pleasure from it. After all, since you are going to use it anyway, why not use it's BEST?

  

  And there you have them. The best of the best sex positions to last longer in bed. Honestly, you owe it to her to at least try one of these simple sex positions to last longer TONIGHT. End even if you think you are "average" in lovemaking, in her eyes you'll be INCREDIBLE... and that's what matters most! RIGHT Bro?

  

Switch Up Positions
" Sex DECATHLON "


   Here's the fun part and probably one of the most well-established techniques to prevent premature ejaculation. The way you transition between different sex positions to last longer, can work wonders for your sexual stamina. And if you can pull this off successfully, you'll be able to hold back your ejaculation, stop the form of stimulation that is making you peak too soon, and last long enough to give your partner a great time in bed!

   But it’s all about how much your nervous system can handle. So if you feel that a position is arousing you too fast, switch things up before you are ready to climax. This break in momentum prevents you from going over the edge before you are ready. Remember to make the changes as subtle as you can, without affecting her momentum. Make the transition between sex positions to last longer as smooth as you can. Here’s one way you can do it…

   When you feel you are getting too excited and close to a climax, sexily tell her you are ready to change positions. Just make sure you are taking at least 8 seconds to do this. This is all the time you need to cool down and let your sexual excitement pass, without letting her sexual arousal dip to low.
  

How Does A Position Change
Help Me Last Longer?


     1. Appearing More Dominant: – You the MAN. Women like guys to take charge in bed. So, when you change these sex positions to last longer... every now and then, you are actually increasing your attraction in bed.
   How?
   Because when you “eat her” in more ways than one, it shows her that you are putting her first and are really interested in pleasing her in bed, rather than yourself, and she’ll adore you for that.

     2. No Obvious Changes: – When you are in the middle of an enjoyable sexual encounter, you don't want to do something to distract or annoy her! Subtly changing the sex positions to last longer is the best way to manage your arousal, while not appearing too obvious about it.
   Try and make the changes in a position as natural and second nature to you as possible. By switching between a couple of sex positions, you'll be able to vary your pleasure and increase your ability to last longer in bed.
  

BEYOND Sex Positions
To Last Longer In Bed


   Ok. Let’s climb down from cloud nine and back to mother earth. While the right sex positions to last longer can help you increase your endurance, it is equally important to maintain a positive mindset. Sex is all about fulfilling each others desires. Both sexually and emotionally. So concentrate on satisfying her FIRST (even without intercourse – through extensive foreplay).
Tease and play around with her hotspots in bed. Show her that you are not in a hurry to go in yet. Believe me you’ll be way ahead of the other men she’s been with.

   And once you see her moan and groan in pleasure, and her body quiver from unending stimulation, your belief in your sexual capabilities will grow in leaps and bounds and so will your sexual confidence. Trust me. This will go a long way in helping you last longer in bed.
  

Crucial TIPS When Practicing The
BEST Positions To Last Longer In Bed


      TIP #1. “Breaking the Cycle": – When you sense the tides of a sexual climax approaching, do something that will alter the sexual energy surging through your body. Like change your sex positions to last longer or even stop all movements if necessary. Sometimes going down on your lady love and giving her oral sex is a great way to intrigue her while keeping your ejaculation in check. Consider these as "well-timed" breaks that allow you to catch your breathe and regain control!

      TIP #2. "Keep Missionary Out Of The Way": – Like it or not, the conventional missionary position is often the proverbial culprit for guys who ejaculate too soon. This position requires you to perform a lot of pelvic thrusting. This pushes you to a more rapid orgasm and does very little to bring a woman to a similar climax. So stay away from the missionary if you can, or at least try the variations or modifications we just discussed.

      TIP #3. "Slow, Sensuous Burner": – Don't go thrusting vigorously the moment intercourse begins. This is one trap that many men fall into. Don't fall for it too. Take things slowly and savor the kind of lovemaking that will bring your women to a sensuous, erotic climax. It'll keep you in control and gives you greater stamina in the sack until you are ready to let go... YES. Even simultaneously
  

In a NUTSHELL


   These sex positions to last longer in bed have got to be one of the best (if not the best) ways to last longer in bed. Simply put. They key to lasting longer in bed is keeping your core muscles as relaxed as possible while having sex. And these sex positions to last longer are good at doing exactly that. And you know what? Women love them to. So it's a win-win for both of you.

   Once you have these sex positions to last longer in bed at the tip of your fingers (or is it at the tip of your penis), you'll finally have the ability to last long enough to give your woman orgasms that are so powerful, that after experiencing them she'll come back begging you for more sex.
   Why?
   Because in her eyes, you are the only one who can truly satisfy all her sexual needs... permanently eliminating her desire to be with other men, let alone end your relationship.

   And Isn't That What you Want?
  

P.S..... NO no no no. You don't have to resort to those adventurous positions you see in adult movies. I know, they may seem fancy, incredible and even sexually satisfying, but this sex positions are not designed to maximize female pleasure. Only yours. So don't be fooled by the moans and groans. Remember, she's a porn star. She's paid to look and act incredibly sexually satisfied, no matter how lousy the man is in bed.

Instead, why not try these proven sex positions to last longer in bed that are known to NOT ONLY boost your sexual endurance but also maximize her sexual pleasure too.

Let me ask you a question, (and I beg for an honest answer). If you were given a chance to unlock your passion, dominance and confidence in the bedroom - no matter how shy or sexually inexperienced you are, would you take it?

Well, here's your chance.


" Variety's The Very Spice Of Life That Gives It All Its Flavour. "
~ William Cowper~


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