EXPLAINED:- The Best Masturbation Techniques To Last Longer In Bed

Please Yourself NOW, & Please Her FOREVER

" Learn How These Masturbation Techniques To
Last Longer In Bed Puts You In Total
Taking Control Of Your Sexual Arousal... Making You Last As Long As You Want"



My Dear Friend,

   Truth be told, masturbation is a favourite pastime of many men, and for good reasons too. It gives pleasure and helps relieve sexual tension. At least that’s the main reason why most men masturbate. Right? But did you know that if you masturbate the right way, you can actually boost your ability to last longer in bed?

   Sounds unbelievable? Yes. It's true. And if you want to know how to do that, you'll want to read this now.

   To begin with, when we talk about the correct way to pleasure yourself, we aren’t talking about positions or techniques. No no no no. We're talking about involving your mind in the process and gaining something else apart from self-satisfaction from the act. Visualize it this way. Your target is not the ultimate orgasm - but the journey towards it. You’ll see how in a few minutes.

   But wait! Before you can properly use any masturbation techniques to last longer in bed, you need first to…
  

Understand Your Arousal Patterns


   During sex, your body goes through 4 distinct stages of the sexual arousal that you need to understand if you are ever going to have success at preventing early ejaculation. Namely...

      Stage 1 - The stage of non-arousal:–This is the stage where your body is relaxed. Foreplay may have started, but your body has yet to start feeling excited.

      Stage 2 - Arousal:–This is the time when your heartbeat picks up, you breathe faster, your penis gets harder and your body gets warmer.

      Stage 3 - The plateau:–This is the time when your pleasure from intercourse rises and remains steady, like a plateau!

      Stage 4 - The point of no return: –This is the point where you reach an uncontrollable urge to ejaculate or have an orgasm.
  

   Please try and connect with these 4 phases of arousal as much as you can. Because as you read on, you’ll realize that your ability to last longer in bed greatly depends on how well you grasp them now.

   Now let me take you through two scenarios that you can use self-gratification to boost your sexual staying power.
  

As an Emergency Tactic To Boost Your Sexual Stamina


   Sexual therapists and doctors who specialize in helping men overcome premature ejaculation routinely recommend self-gratification as an effective way to last longer during sex. And the logic is simple.

   You see the build-up of sperm in your reproductive system has a natural tendency to want to seek an outlet for release in the quickest way possible.
   This means that if you haven't had sex for even a couple of days, your body will be easily excited and extremely responsive to stimulation. This often causes you to spill quickly when you get your woman into bed. Oops. You did it again

   So unless you are having spontaneous, "spur of the moment" sex , a quick and easy way to prolong sex is to sexually gratify yourself a couple of hours before making love, say 2 to 3 hours , and it'll take the edge off your responsive system and make you less sensitive to sexual stimulation.

   Reason being that masturbation before sex desensitizes your penis glans (makes it numb), reducing your sexual tension and making your mind and body less edgy when you make out.
   Yes, you‘ll still feel the sensations during intercourse, but the prior release of semen will have caused your body to be less sexually responsive... allowing your penis to withstand intense sexual stimulation. The net result? You’ll be able to extend your lovemaking session by 5 minutes or more.
   Five minutes may not seem long, but ask any guy who has to deal with premature ejaculation, and they’ll tell you that’s like an eternity!

   This is basically normal masturbation with the intention of reaching an orgasm. Nothing special. You don’t’ really take heed of the stages of arousal. It’s just jerking off for the sake of jerking off. And it only works in case of planned sex. Meaning you have to wank every time before sex (not a long lasting solution). So let's see better way of using masturbation to achieve...
  

Permanent Boost In Sexual Staying Power


   Listen to me closely. If you want to learn how to use masturbation techniques to last longer in bed and permanently stop premature ejaculation, this is what you’ll do.
   Build up the pleasure as you normally would during any other masturbation session. However, for once, you don't want to go past the "point of no return" - the stage where ejaculation is unavoidable.

   The moment you feel that you are about to peak, stop the stimulation altogether. Your target should not be an orgasm. Rather, you should focus on enjoying the act for as long as possible. So, next time when you feel the arousal climbing, reduce the stimulation, relax your body until the arousal subsides...then start again.

   Of the two masturbation techniques to last longer in bed, this is the one we'll be concentrating on and for good reasons too. It yields permanent results, its dependable (perfect for both spontaneous and planned sex) and requires that you follow certain steps for you to achieve that desired ability to last long enough to give women tantalizing climaxes.

   So without further ado, let's delve deeper into…
  

The Best Masturbation Techniques To Last Longer In Bed


      Step #1 - Start Right: Do Not Get Distracted: – The right time to train yourself using these masturbation techniques to last longer is when you are relaxed, and not likely to be distracted. If you are in a hurry, just don't do it.
   Venue?
   You need a good, silent place to begin with. Your bedroom should be ideal, but a locked bathroom is okay too! Sit on a chair and start caressing your organ. This is basically the stage of non-arousal

      Step #2 - Feel the Difference: – Once your penis is erect and are going through the motions, shift your mind to the feelings you are experiencing.
   Are you breathing faster? What is the level of internal pressure on the penis? Which muscles are you clenching when the arousal peaks? What are the sensations you feel in your head, stomach or arms?

   Please note these feelings. They’ll help you identify which stage of arousal you are in. The point is to become very familiar with the different levels of arousal you go through, and their boundaries, so that you can keep yourself confined to one when you feel like it. The stage of Arousal

      Step #3 - Build It Up SLOWLY: – Continue massaging and simulating the action of normal sexual intercourse by stroking your penis up and down. Allow the physical sensations of stimulation to manifest. But pay close attention to how your body responds and feels as the excitement piles up, and gets closer to an ejaculation. The PLATEAU phase

      Step #4 - Understand your PEAK: – You may not be able to prevent yourself from ejaculating. That's OK. The key is to recognize the point when you ejaculate and the sensations that accompany this stage.
   Do you ejaculate at the stage when you're erect but not yet fully aroused? How long does this take? Can you identify the exact feelings you get just before you ejaculate? Finding out all these points is the purpose of the whole masturbation exercise. This is the Point Of No Return

      Step #5 - Perform the Routine Again: –Once you have an erection again, stop the stimulation altogether for 15 seconds. Pay attention to how your body feels when the sensations of excitement subside. Then continue masturbating again, stopping and continuing the movements until you feel you're getting closer to the peak.

   Just before the peak, vary the way you stroke and stimulate your penis so that you learn how to stay in this highly aroused state - The Plateau - for as long as possible without tipping over.

   As soon as you sense you're climaxing, stop all stimulation again or maintain your arousal at a lower level until you regain control.(You can do this by changing the grip on your penis or changing the intensity of stimulation. Slow down or just grip the penis lower down the shaft.)

      Step #6 - Climax on the Fourth Attempt:- You may find yourself loosing your erection when you discontinue the stimulation. Don't worry. Just resume the stimulation, approach the point of no return, back off and resume stimulation. This technique, known as edging, works very well in prolonging your orgasm during actual sex.
   Once you get yourself close to climaxing three times, allow yourself to ejaculate on the fourth time.

   This exercise may take some getting used to at first, but with some practice, you will notice 2 things happening between the stops: First, you will regain control much sooner; second, you will improve the time you take for the stimulation to reach a peak.

      Step #7 - Go for MORE: – The next few times you masturbate, incrementally increase the number of times that you stop the stimulation just to the "point of no return" from three to six ". Once you can achieve this milestone, perform this routine daily.

  

   There you have it. Step by step masturbation techniques to last longer in bed. I know, it may not be easy. For instance, most people find it very difficult to identify the thin line between an 'arousal plateau' and the next 'stage of no return'. This is because the transition may take place within a fraction of a second.

   That is why you need repeated practice to identify the stages better. This will help you become more conscious about what gets you going and more importantly, how you can control your arousal and last longer!
  

A Word Of Caution Though


   There are key things you need to keep in mind when practicing these masturbation techniques to last longer.

  • Firstly, don't try to perform this every time you masturbate. It is a good idea to separate your enjoyment sessions from your actual practice sessions.
       After all, if you are always working on improving your ejaculation control when you are masturbating, you might just lose interest after some time.As they say! All work and no play makes jack a dull boy
  • Secondly, do not attempt to stretch each session for more than 15 minutes. If you do, you might end up with testicle pain or discomfort. This is a result of excessive stimulation and no release of semen.
  • Build up your arousal SLOWLY. Remember, you are using these masturbation techniques to last longer in bed to control the physical stimulation that comes during sex, NOT as a form of quick sexual gratification . Rushing through it - no matter how eager you are about getting off - is the worst thing you can do.
  • Don't Ever Do It without the Right Lubricant (vegetable oil, a sexual based lubricant or even your own saliva works well)
       The purpose of using these masturbation techniques to last longer, is to make the experience as close as you can to normal sex. When you masturbate without a lubricant, your penis becomes extremely sensitive to a dry hand.

       So, once you start your experience with your woman, your penis will not be able to adjust to a warm and moist environment. Always use a lubricant when you are masturbating. It is the smart thing to do. It increases the intensity of arousal and closely mimics what happens during actual sex.
  • Avoid Getting Overly Excited. Most men go about using this technique in an incorrect manner. You see, some men will watch pornography until they start getting an arousal. Then they start to stimulate themselves. That is wrong.

       Ideally, you should be building up the arousal right from the start. It is only then that you will understand when and how to control your arousal, which is the most vital component in helping you enjoy longer lasting sex without ejaculating early.
  • Time Yourself:- Since all these steps may appear a bit complicated at first, it’s a good idea to have a clock or stop watch ready.



   Honestly, this has got to be the most enjoyable way to tackle Premature ejaculation with ease. Why? Because you get to do it without compromising on the normal sexual excitement you get from wanking. Talk about having your cake and eating it too. The best of both worlds, right?

   But you know what? This is just the tip of the iceberg. These masturbation techniques to last longer in bed are just one of numerous masturbation tricks and techniques found in this complete step-by-step-do-it-yourself-from-home blueprint that helps you permanently end premature ejaculation and last longer in bed. Everyone else who has been here has checked it out too. Why not you?

   If you haven't heard the story, I'll tell you anyway. This is the blueprint to help you last longer in bed that's driving sex therapists nuts and green with envy (and soon out of business). Yes. It's that good.

   While they are hating, grab yourself a copy here and teach yourself any of these masturbating techniques to last longer in bed (and so much more) and finally gain that coveted natural ability to last longer... and completely blow her socks off in bed.

Boy aren't you in for a treat.

  

P.S. The key to lasting longer is to understand how your body responds to sexual stimulation. And one of the most effective ways to do this is through proper masturbation techniques to last longer (no kidding!). This is an extremely useful exercise to improve your ejaculation time.

What have you got to loose? You are going to masturbate anyway. So why not gain something extra while at it, that'll hand you the power to give your woman a wild and satisfying time in bed, while pleasing yourself too.

P.S.S. Do What Athletes Do! Practice! Of course, like all things worth doing, practice makes perfect. That is the simple way to gain more time in bed. Don't be discouraged if you ejaculate too soon on the first few attempts. With enough practice, your body will be able to endure increased levels of stimulation during masturbation, which of course you can carry over to the actual lovemaking!


" Masturbation: The Primary Sexual Activity of Mankind.
In The 19th Century It Was A Disease; In The 20th, It' a
CURE "
~ Thomas S. Szasz ~


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