How To Control Premature Ejaculation & Supercharge Your Sexual Endurance & Confidence
(Do This, & Enjoy Sex All Night Long)
Okay, you probably want to know how to control premature ejaculation, but you don't have a clue where to start, (you most likely don't even know what's causing it too).
But the truth is, no matter what you think your particular case may be, most doctors agree that the main factor behind premature ejaculation is a set of weak pelvic muscles. Losing your head over sex is okay once in a while, but does it really help you where your early ejaculation tendencies are concerned?
I don't think so! PC contraction exercises
are one of the best ways to control premature ejaculation and enjoy sex that really lasts. Even with a quick and simple 2-minute PC contraction exercise a day, you can see mind-blowing differences in your sexual endurance within a month.
Let's take a quick look at how a standard set of PC contraction exercise is performed.
#- Step 1
Squeeze or contract the muscles you would use if you were trying to stop urination (this is the PC muscle, one that also controls ejaculation), and hold it for 3 to 5 seconds and gradually increase the duration over a few weeks.
Repeat this 10 times a day. You should be able to hold the contraction for about 10 seconds within a month - enough to make you last longer in bed.
#- Step 2
Perform the same exercise in quick succession, tightening and relaxing your PC muscle rapidly. Do this 10 times initially, and then take it up to 20 times a day.
#- Step 3
Try the third exercise when you have the time and place for it. Just sit on a chair and try moving your erect anatomy around - up and down, right and left without using your hands.
Once you feel more confident about it, you can even try weighing it down, for example, with a small hand towel while attempting the same movements. This will significantly strengthen your PC and help you last longer.
No matter where you are starting off, make sure you build up your PC muscle slowly. This will prevent unnecessary strain that may occur from working out your muscles too fast, too soon!
NEXT: 2 Extra-Superb Premature Ejaculation Control Techniques >>>
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These 3 exercise will definitely teach you how to control premature ejaculation permanently, and make you naturally last longer in bed. But if YOU want to learn more advanced techniques that will give you superhuman sexual stamina, feel free to click the image below
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